Course curriculum

  • 1
    Welcome!
    • READ ME FIRST!
    • Welcome Video!
    • Client Agreement, Terms of Service & Privacy Policy
    • Client & Medical History Form
    • Nutrition History Form
    • Consent for Release and Exchange of Information
    • Student Walkthrough: Navitating Thinkific
    • How To Download Handouts
    • Join the Private Facebook Group!
    • Safe Keto for Weight Loss Program Outline
    • Questions before we start?
  • 2
    Week 1
    • Week 1: Start Here!
    • Step 1: Baseline Check-In
    • Step 2: Low Carb: How To
    • Step 3: Pick Your Path
    • Step 4: Pick Your Path: Directions
    • Step 5: Safe Keto Low Carb Food List
    • Step 6: Low Carb Meals: What do they look like?
    • Step 7: Carb Counting & Label Reading
    • Step 8: What To Watch Out For
    • Questions?
  • 3
    Week 2
    • Week 2: Start Here!
    • Step 1: Week 2 - Check-In!
    • Step 2: Week 2: How To
    • Step 3: Nutritional Ketosis 101
    • Step 4: Hydration & Electrolytes
    • Step 5: Low Carb Tips & Tricks - Vegetables!
    • Questions?
    • Bonus: Safe Keto Grocery List!
    • Bonus: Quick & Easy Snack & Meal Ideas!
  • 4
    Dietitian Call-In #1
    • Do You Want To Book 1-on-1 Time with Me?
    • How To Join the Meeting on Zoom
  • 5
    Week 3
    • Week 3: Start Here!
    • Step 1: Week 3 Check-In
    • Step 2: Maximizing Your Nutrition
    • Step 3: Fats and Oils: Maximizing Health
    • Step 4: Oil Cooking & Heating Characteristics
    • Step 5: Week 3 - How To
    • Bonus: Surviving the Holidays on Low Carb
    • Bonus! Finding Motivation
    • Questions?
  • 6
    Week 4
    • Week 4: Start Here!
    • Book A Virtual 1-to-1 Session!
    • Step 1: Week 4 Check-In
    • Step 2: Week 4 - How To
    • Step 3: Meal Planning - Setting up for success
    • Step 4: Protein Goals
    • Step 5: Low Carb Tips & Tricks - Protein!
    • Questions?
  • 7
    Week 5
    • Week 5: Start Here!
    • Step 1: Week 5 Check-In
    • Step 2: Low Carb & The "Whoosh Effect"
    • Step 3: Low Carb & Lower Digestive Upset
    • Step 4: Exercising on Low Carb
    • Step 5: Free Online Exercise Resources
    • Bonus! Exercising in the 1930s & 40s
    • Questions?
  • 8
    Week 6
    • Week 6: Start Here!
    • Step 1: Week 6 Check-In
    • Step 2: How To Troubleshoot Weight Loss Stalls
    • Step 3: Low Carb & Eating Out
    • Step 4: Fat Goals
    • Step 5: Low Carb Tips and Tricks - Fats! (part 3)
    • Questions?
  • 9
    Week 7
    • Week 7: Start Here!
    • Step 1: Week 7 Check-In
    • Step 2: Motivation Supercharge!
    • Step 3: More Motivation!
    • Step 4: Building Mindfulness
    • Step 5: Introduction to Mindful Eating
    • Questions?
  • 10
    Dietitian Live Call-In #2: Nov 6-13, 2019
    • Book a Call Here!
  • 11
    Week 8
    • Week 8: Start Here!
    • Step 1: Week 8 Check-in
    • Step 2: Vacationing on Low Carb
    • Step 3: Low Carb Tips and Tricks - Other Stuff! (part 4)
    • Questions?
  • 12
    Week 9
    • Week 9: Start Here!
    • Step 1: Week 9 - Check-in
    • Step 2: Troubleshooting Weight Loss Stalls Part 2
    • Step 3: Body Positivity & Self-Worth
    • Questions?
  • 13
    Week 10
    • Week 10: Start Here!
    • Step 1: Final Check-In!
    • Step 2: Now What?
    • Step 3: Is Keto Safe Long Term?
    • Step 4: Introduction to Transitioning Off Low Carb
    • Bonus! Sugar-Substitutes Pros and Cons
    • This May Be The End but...
    • Questions?
  • 14
    Dietitian Live Call-In #3
    • Week 10 - Final Chance!

Countdown!

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