Program Curriculum

  • 1
    Getting Started!
    • Welcome Video! (Last minute addition)
    • READ ME FIRST!
    • Client Agreement & Terms of Service Form
    • Nutrition and Medical History Form
    • Student Walkthrough: Navitating Thinkific
    • Join the Private Facebook Group!
    • Questions?
  • 2
    Week 1
    • Start Here!
    • Step 1: Your Baseline Numbers, Habits and Goals
    • Step 2: Low Carb: How To
    • Step 3: Pick Your Path
    • Step 4: Pick Your Path: Directions
    • Step 5: Safe Keto Low Carb Food List
    • Step 6: Low Carb Meals: What do they look like?
    • Step 7: Carb Counting & Label Reading
    • Step 8: What To Watch Out For
    • Questions?
  • 3
    Week 2
    • Start Here!
    • Step 1: Week 2 Check-In
    • Step 2: How To: Week 2
    • Step 3: Nutritional Ketosis 101
    • Step 4: Homemade Hydration Beverage
    • Planning For Our First Call-In
    • Program Survey
  • 4
    Dietitian Call-in #1: July 7th, 2-3pm
    • Recorded Video - July 7/19
    • Do you have questions for me?
    • How To Use Zoom on Your Desktop or Mobile Device
    • Video: How to Use Zoom
  • 5
    Week 3
    • Start Here!
    • Step 1: Maximizing Your Nutrition
    • Step 2: Fats and Oils: Maximizing Health
    • Step 3: Oil Cooking & Heating Characteristics
    • Step 4: Week 3 - How To
    • Step 5: Week 3 Check-In and Individual Carb/Calorie Request
    • Step 6: Drinking Alcohol on Low Carb
    • Bonus! Finding Motivation
    • Questions?
  • 6
    Week 4
    • Start Here!
    • Step 1: Week 4 - How To
    • Step 2: Meal Planning - Setting up for success
    • Step 3: Grocery List Template
    • Step 4: Low Carb & The "Whoosh Effect"
    • Step 5: Week 4 Check-In
    • Questions?
  • 7
    Week 5
    • Start Here!
    • Program Survey # 2
    • Step 1: Week 5 Check-In
    • Step 2: Exercising on Low Carb
    • Step 3: Free Online Exercise Resources
    • Step 4: Protein Goals
    • Step 5: Planning For Our Second Call-In
    • Exercising in the 1930s & 40s
    • How To Download Handouts
  • 8
    Dietitian Call-in # 2: Thursday, August 1st at 6:30-7:15
    • Watch Recorded Video Here!
    • How To Use Zoom on Your Desktop or Mobile Device
    • Video: How to Use Zoom
  • 9
    Week 6
    • Start Here!
    • Step 1: Week 6 Check-In
    • Step 2: Fat Goals
    • Step 3: Low Carb & Lower Digestive Upset
    • Step 4: How To Troubleshoot Weight Loss Stalls
    • Questions?
  • 10
    Week 7
    • Start Here!
    • Program Feedback - Week 5 & 6
    • Step 1: Week 7 Check-In
    • Step 2: Motivation Supercharge!
    • Step 3: More Motivation!
    • Step 4: Building Mindfulness
    • Step 5: Mindful Eating
    • Questions?
  • 11
    Week 8
    • Start Here!
    • Step 1: Week 8 Check-in
    • Step 2: Community Collaboration
    • Step 3: Low Carb Tips and Tricks - Vegetables! (part 1)
    • Step 4: Low Carb Tips and Tricks - Proteins! (part 2)
    • Step 5: Low Carb Tips and Tricks - Fats! (part 3)
    • Step 4: Low Carb Tips and Tricks - Other Stuff! (part 4)
  • 12
    Week 9
    • Start Here!
    • Program Feedback Survey - Week 7 & 8
    • Step 1: Week 9 Check-In
    • Step 2: Low Carb & Eating Out
    • Step 3: Vacationing on Low Carb
    • Questions?
  • 13
    Week 10
    • Start Here!
    • Step 1: Week 10 Check-In
    • Step 2: Troubleshooting Weight Loss Stalls: Part 2
    • Step 3: Sugar-Substitutes - Pros and Cons
    • Step 4: Is Keto Safe Long Term?
    • Questions?
  • 14
    Week 11
    • Start Here!
    • Step 1: Week 11 Check-In
    • Step 2: Body Positivity
    • Questions?
  • 15
    Week 12
    • Start Here!
    • Program Feedback Survey - Week 9 & 10
    • Step 1: Week 12 Check-In
    • Step 2: Transitioning Off Low Carb - Intro
    • This May Be The End but...
    • LAST CHANCE TO ASK ME QUESTIONS!!
  • 16
    Dietitian Q&A # 3
    • My Farewell! Final message to participants!
  • 17
    FINAL PROGRAM SURVEY!
    • Fill it out for a chance to win!
    • Take Survey Here