Course curriculum
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1
Welcome!
- READ ME FIRST!
- Welcome Video!
- Client Agreement, Terms of Service & Privacy Policy
- Client & Medical History Form
- Nutrition History Form
- Consent for Release and Exchange of Information
- Student Walkthrough: Navitating Thinkific
- How To Download Handouts
- Join the Private Facebook Group!
- Safe Keto for Weight Loss Program Outline
- Questions before we start?
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2
Week 1
- Week 1: Start Here!
- Step 1: Baseline Check-In
- Step 2: Low Carb: How To
- Step 3: Pick Your Path
- Step 4: Pick Your Path: Directions
- Step 5: Safe Keto Low Carb Food List
- Step 6: Low Carb Meals: What do they look like?
- Step 7: Carb Counting & Label Reading
- Step 8: What To Watch Out For
- Questions?
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3
Week 2
- Week 2: Start Here!
- Step 1: Week 2 - Check-In!
- Step 2: Week 2: How To
- Step 3: Nutritional Ketosis 101
- Step 4: Hydration & Electrolytes
- Step 5: Low Carb Tips & Tricks - Vegetables!
- Questions?
- Bonus: Safe Keto Grocery List!
- Bonus: Quick & Easy Snack & Meal Ideas!
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4
Dietitian Call-In #1
- Do You Want To Book 1-on-1 Time with Me?
- How To Join the Meeting on Zoom
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5
Week 3
- Week 3: Start Here!
- Step 1: Week 3 Check-In
- Step 2: Maximizing Your Nutrition
- Step 3: Fats and Oils: Maximizing Health
- Step 4: Oil Cooking & Heating Characteristics
- Step 5: Week 3 - How To
- Bonus! Finding Motivation
- Questions?
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6
Week 4
- Week 4: Start Here!
- Book A Virtual 1-to-1 Session!
- Step 1: Week 4 Check-In
- Step 2: Week 4 - How To
- Step 3: Meal Planning - Setting up for success
- Step 4: Protein Goals
- Step 5: Low Carb Tips & Tricks - Protein!
- Questions?
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7
Week 5
- Week 5: Start Here!
- Step 1: Week 5 Check-In
- Step 2: Low Carb & The "Whoosh Effect"
- Step 3: Low Carb & Lower Digestive Upset
- Step 4: Exercising on Low Carb
- Step 5: Free Online Exercise Resources
- Bonus! Exercising in the 1930s & 40s
- Questions?
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8
Week 6
- Week 6: Start Here!
- Step 1: Week 6 Check-In
- Step 2: How To Troubleshoot Weight Loss Stalls
- Step 3: Low Carb & Eating Out
- Step 4: Fat Goals
- Step 5: Low Carb Tips and Tricks - Fats! (part 3)
- Questions?
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9
Week 7
- Week 7: Start Here!
- Step 1: Week 7 Check-In
- Step 2: Motivation Supercharge!
- Step 3: More Motivation!
- Step 4: Building Mindfulness
- Step 5: Introduction to Mindful Eating
- Questions?
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10
Dietitian Live Call-In #2: Nov 6-13, 2019
- Book a Call Here!
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11
Week 8
- Week 8: Start Here!
- Step 1: Week 8 Check-in
- Step 2: Vacationing on Low Carb
- Step 3: Low Carb Tips and Tricks - Other Stuff! (part 4)
- Questions?
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12
Week 9
- Week 9: Start Here!
- Step 1: Week 9 - Check-in
- Step 2: Troubleshooting Weight Loss Stalls Part 2
- Step 3: Body Positivity & Self-Worth
- Questions?
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13
Week 10
- Week 10: Start Here!
- Step 1: Final Check-In!
- Step 2: Now What?
- Step 3: Is Keto Safe Long Term?
- Step 4: Introduction to Transitioning Off Low Carb
- Bonus! Sugar-Substitutes Pros and Cons
- This May Be The End but...
- Questions?
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14
Dietitian Live Call-In #3
- Week 10 - Final Chance!
Countdown!
The Fall 2019 Program Begins in:
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