You can stop looking.

  • Safe Keto is a tried and tested low carb weight loss program. Rest assured that your health will be a top priority.

  • Get step-by-step instructions and support from a Registered Dietitian.

  • Safe Keto is entirely online, and designed for busy people like you. Learn whenever and wherever it's most convenient for you.

There are a lot of keto “plans” out there.

Have you noticed?

If you break them down all they really offer are meal plans and food lists.

Don’t you think you deserve a little more support…from people who know what they’re talking about?

Let’s be real – one meal plan does not work for everyone.

YOU have specific food preferences and health needs.

There are a lot of keto “plans” out there.

This Program is Different

  • It caters to YOUR needs.

    Safe Keto is designed to fit your weight loss and health needs from start to finish.

    You're given the flexibility to choose the carb level that best suits you and your lifestyle:

    Level 1: Liberal Low Carb Diet (least aggressive)

    Level 2: Moderate Low Carb Diet

    Level 3: Traditional Low Carb Ketogenic Diet (most aggressive)

    Finally, your health is monitored at each stage of your journey through weekly check-ins and collaboration with your other health professionals, as desired.

  • Support when you need it.

    Your needs are anticipated throughout the program, but if you need extra help, it's just a click away!

    Safe Keto integrates weekly support check-ins and a monthly call-in with a Dietitian to answer all your questions and concerns.

What's included:

  • 10 weeks of guided learning and weight loss support.

  • Short, digestible videos and worksheets that are fun and easy to understand.

  • Safe Keto food lists, grocery lists, meal planning tips, meal examples, and recipes.

  • Guidance to minimize side effects while entering and maintaining ketosis.

  • Motivation, coaching, and access to the Safe Keto private Facebook support group.

  • Tips on choosing low carb foods, maximizing heart and metabolic health, troubleshooting weight loss stalls, mindful eating, tackling food cravings, exercising, and eating out and going on vacation while on low carb.

  • And more!

You DON'T have to stay on low carb or a restrictive diet for the rest of your life. There IS a way to transition off low carb WITHOUT gaining the weight back.

Introducing: The Protocol

How to transition off Low Carb

By joining Safe Keto, you'll get special member access to The Protocol, step-by-step instructions on how to add carbohydrates BACK into your diet, safely, while learning the essentials of mindful eating. Learn to re-establish a healthy relationship with your food and your body. 

Meal plan included.



Here's what clients say about Safe Keto!

by K. K.

Would Recommend

by K. K.

Safe Keto is not just about losing weight; it’s about helping you become comfortable in your own body. Breanne presents the program with humour, kindness, and intelligence without being sickly sweet or condescending. She provides a safe space in which to learn and she will be your biggest cheerleader.

Are you ready for a motivation supercharge?

Are you ready for scale AND non-scale victories?

Join today!

Is This Program Right For Me?

You must be:

  • Ready for change

  • Able to participate for the full 10 weeks

  • Ready to engage 1-on-1 with the instructor and within an online group setting

This Program is NOT right for you if you:

  • Are under the age of 19

  • Have a history of disordered eating

  • Are pregnant or breast-feeding

  • Have type 1 diabetes or have type 2 diabetes on certain medications

  • Have gallbladder disease, or gastroesophageal reflux disease

  • Have liver disease, kidney disease, kidney stones, or cardiac disorders

  • Have cancer, chronic metabolic acidosis, or genetic metabolic disorders

  • Contact us if you are uncertain if this program is right for you.

Safe Keto for Weight Loss

10 Week Program

Get 40% our Winter 2020 Program!

Space is limited. Get discount code now by joining the wait list.

Wait List

The Winter 2020 Program Starts in:

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FAQ

  • Can I claim your services through OHIP or through my employee health insurance?

    Because you'll be working with a Registered Dietitian and be receiving nutrition therapy/counselling, you may be eligible to claim your expenses under your health insurance plan. Contact your insurance provider to ask if working with a Registered Dietitian is covered. Services are not eligible for coverage under OHIP.

  • Why should I choose a low carb or keto diet?

    The low carb or keto diet is not for everybody. Some find following a lower carb diet easier than other types of calorie restricted diets. Diet type should be based on an individual's likes and dislikes, health needs and their ability to sustain the diet. Contact us if you're wondering if it's right for you.

  • What's the difference between a low carb and Keto diet?

    Both diets restrict carbohydrates, which means that foods and beverages that contain (or break down into) moderate to high amounts of sugar (glucose) are avoided. Participants have the option to follow the less aggressive lower carbohydrate diet, or if desired, reduce their carbohydrate intake further and follow the traditional "keto diet". The option will be left up to each participant.

  • Why are you promoting a weight loss diet?

    Weight loss is not for everyone. People can be happy and healthy at any size. In some cases, weight loss can improve conditions like joint pain, reflux, sleep apnea and insulin resistance. The choice to follow a restrictive diet should not be taken lightly.

  • What if the program isn't for me, or I can't continue?

    We're confident that you'll love it and be able to follow the step-by-step program with ease. We understand that life can get in the way, so we provide a 100% customer satisfaction guarantee. If you aren't able to continue, contact [email protected] in the first 15 days of program start and request a full refund.

Meet Breanne

  • Breanne Drury

    Creator, Educator

    Breanne Drury

    Breanne Drury, RD, B.Sc, MHScEd (cand.) is the owner and Registered Dietitian for Peterborough Nutrition Consulting in Ontario. Breanne has degrees in Microbiology and Human Nutritional Sciences. She was accepted into an intensive dietetic internship program and upon graduation and completion of her licensing exam, she became a Registered Dietitian (currently registered in Ontario). She went on to specialize in health education and has nearly completed her Masters in Health Science Education. With almost two decades of nutrition health and industry experience, Breanne is a known, trusted health professional and aims to create content that is engaging and personalized to fit her clients' needs.

What Keeps Me Up At Night

I’ve witnessed countless people try to navigate the sea of misinformation and dangerous advice about low carb and keto on the internet, and frankly, it scares me.

Bad advice is everywhere, and it’s making people sick!

As a health professional, educator and nutrition expert, I decided that I needed to step up and guide people along a safer path through the low carb and ketogenic diet. 

And no, I don’t sell shakes, supplements, patches, pills, powders or vitamins. I’m not everyone. I’m a Registered Dietitian, and I will not take advantage of your trust. I’m here to teach you, guide you, motivate you, and help you reach your weight loss goals safely.